WHOLE BODY CRYOTHERAPY

Whole body cryotherapy is a therapeutic technique that involves exposing the body to temperatures as low as – 130°C for a short duration, 3 minutes inside a Cryo Chamber.

Whole Body Cryotherapy works by reducing inflammation, promoting circulation, and releasing endorphins. The sudden cold exposure stimulates the body’s natural healing processes.

Benefits of Whole Body Cryotherapy include reduced muscle soreness and inflammation, improves recovery after exercise, enhances mood, increases energy, and can provide relief from certain chronic pain conditions.

Whole Body Cryotherapy can boost metabolism and support weight loss efforts when combined with a healthy diet and exercise.

As the delicate membranes of the nose and mouth are moist it is recommended to wear a mask to avoid damage from the cold.

There is no downtime because whole-body cryotherapy does not cool the temperature of the body’s muscle tissue. Thus, allowing your body to achieve optimal results while warming up at a quicker rate. You can go back to work, to the gym or your usual daily routine.

Men should wear shorts and Women shorts and crop/vest top, essentially you should wear minimal clothing and remove metal jewellery. We will provide thermal coverings for your extremities.

No. The whole-body cryotherapy procedure is completely dry and doesn’t involve sweating, so you don’t have to worry about showering before or after the session. That means you can easily schedule sessions before work or during your lunch break.

We generally recommend 3-5 sessions per week for the first month to see results, and then 2-3 sessions every week thereafter to maintain the maximum benefits. Every session can be beneficial. One session provides instant relief from inflammation, can burn up to 800 calories and is good for an energy boost that will last a full day. Seven sessions will help move the body from repair to rehabilitation. Three to six sessions will provide increased energy, send enriched blood to damaged areas of the body, and begin to provide joint-pain relief and collagen production.

During each session the body releases endorphins, which are hormones that make you feel good and energetic. The buoyant effects from each session last at least 6 – 8 hours and increase with the number of treatment sessions. Many clients have expressed that they have the best night of sleep after a cryotherapy session!

Two treatments per day are the maximum. Treatments must be at least 4 hours apart. Repeating the treatment in a very short span of time does not offer any additional benefit.

No. The immediate cold impact of cryotherapy will raise the internal body temperature for a short period of time. The stimulation of the immune system can help decrease the severity and frequency of future colds.

Yes of course!