We generally recommend 3-5 sessions per week for the first month to see results, and then 2-3 sessions every week thereafter to maintain the maximum benefits. Every session can be beneficial. One session provides instant relief from inflammation, can burn up to 800 calories and is good for an energy boost that will last a full day. Seven sessions will help move the body from repair to rehabilitation. Three to six sessions will provide increased energy, send enriched blood to damaged areas of the body, and begin to provide joint-pain relief and collagen production.